Pole Dancing is a psycho-physical fitness modality based on the principles of Pilates, Yoga, Dance and Acrobatics. By using sequential and dynamic movement on a Vertical Pole, you will build balance, strength, flexibility, dexterity, agility, core power, while burning massive calories to sculpt and tone your body. Pole Dancing is like no work out you have ever tried before, it is a mind and body centering exercise, with a tangible accomplishment, that releases endorphins to boost your self esteem.
All of our classes and workshops were created to provide a mental and physical workout, that will inspire you to get to know yourself and your own personal energy by challenging your fitness level. Take advantage of all of the classes at The Girls Room and get to know your true self, while dancing your way to feminine freedom.