The Girls Room » Whats New http://thegirlsroom.com Be Inspired. Be Empowered. Be Fit. Sat, 19 May 2012 17:18:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Burlesque Classes now at The Girls Room http://thegirlsroom.com/whats-new/burlesque-classes-now-at-the-girls-room/ http://thegirlsroom.com/whats-new/burlesque-classes-now-at-the-girls-room/#comments Sat, 19 May 2012 17:18:52 +0000 ndelle http://thegirlsroom.com/?p=4147 Class Description Coming Soon!

Contact Karyn for More Details

[contact-form] ]]> http://thegirlsroom.com/whats-new/burlesque-classes-now-at-the-girls-room/feed/ 0 Summer Shape Up Series http://thegirlsroom.com/workshops/summer-shape-up-series/ http://thegirlsroom.com/workshops/summer-shape-up-series/#comments Mon, 30 Apr 2012 01:11:47 +0000 Karyn.Pentecost http://thegirlsroom.com/?p=3996 Barre-inspired BOOTCAMP — begins this TUESDAY morning!!

May 1-June 28 (2 months, 18 classes) Every TUESDAY and THURSDAY mornings 6:15-7:15am.
Located at The Girls Room on lower Greenville Ave, Dallas
$145 for entire series (only $8 per class) or $15 drop-into

Reshape your summer body into the leanest, strongest and most graceful version of you! Inspired by barre technique, dance, yoga flow and strength conditioning, this fast-paced workout is designed to strengthen core, sculpt waistlines, raise and tone your butt and define lean 'dancer muscles' throughout your entire body!This class is designed for those with current or prior fitness experience.
Bring a yoga mat. Footwear optional. Bare-feet suggested.

Have A Question?

[contact-form] ]]> http://thegirlsroom.com/workshops/summer-shape-up-series/feed/ 0 Sweet & Sexy Membership Deal http://thegirlsroom.com/whats-new/sweet-sexy-membership-deal/ http://thegirlsroom.com/whats-new/sweet-sexy-membership-deal/#comments Sat, 28 Apr 2012 22:07:57 +0000 Karyn.Pentecost http://thegirlsroom.com/?p=4031 Save money and look great! Become a TGR member today and start taking advantage of all the GREAT benefits of membership. For more information contact a TGR representative Today!

Find out why TGR members are always smiling!

[contact-form] ]]> http://thegirlsroom.com/whats-new/sweet-sexy-membership-deal/feed/ 0 Sunkiss and Sunless http://thegirlsroom.com/whats-new/sunkiss-and-sunless/ http://thegirlsroom.com/whats-new/sunkiss-and-sunless/#comments Sat, 28 Apr 2012 22:01:32 +0000 Karyn.Pentecost http://thegirlsroom.com/?p=4028 Join us every first Sunday from 2pm to 5pm at The Girls Room Dallas for Sunkiss and Sunless. Have a great time and leave with a PERFECT Tan while preserving your skin’s natural beauty.

Two Tans for $49.00

Send us an Email or Call (214)821.0123 Today!

[contact-form] ]]> http://thegirlsroom.com/whats-new/sunkiss-and-sunless/feed/ 0 La Femme Fedora http://thegirlsroom.com/workshops/la-femme-fedora/ http://thegirlsroom.com/workshops/la-femme-fedora/#comments Sat, 28 Apr 2012 06:04:25 +0000 Karyn.Pentecost http://thegirlsroom.com/?p=4002 More info coming soon!

]]> http://thegirlsroom.com/workshops/la-femme-fedora/feed/ 0 Cardio Belly Dancing http://thegirlsroom.com/workshops/cardiobelly-dancing/ http://thegirlsroom.com/workshops/cardiobelly-dancing/#comments Sat, 28 Apr 2012 03:35:41 +0000 Karyn.Pentecost http://thegirlsroom.com/?p=3993
Belly Dance Workshops at The Girls Room Irving every Saturday in the month of May! Come and join Lidia Dalida for these amazing classes! Call 214.448.0763 for more details.

Dalida is also available for private lessons – contact Lidia Dalida

[contact-form] ]]> http://thegirlsroom.com/workshops/cardiobelly-dancing/feed/ 0 Book your Private Party and Save! http://thegirlsroom.com/whats-new/book-your-private-party-and-save/ http://thegirlsroom.com/whats-new/book-your-private-party-and-save/#comments Fri, 30 Mar 2012 17:58:43 +0000 Karyn.Pentecost http://thegirlsroom.com/?p=3904 http://thegirlsroom.com/whats-new/book-your-private-party-and-save/feed/ 0 Hip Hop Booty Pop! http://thegirlsroom.com/classes/hip-hop-booty-pop/ http://thegirlsroom.com/classes/hip-hop-booty-pop/#comments Fri, 30 Mar 2012 17:57:11 +0000 Karyn.Pentecost http://thegirlsroom.com/?p=3901 Hip Hop Booty Pop is our most sought after cardio class that teaches you rhythm! Learn to move, pop, shake, and groove your booty/hips to the most pop-ular hip hop songs today. This class includes: total body sculpting, waist tightening, curve enhancing, and calorie burning FUN dance moves! In Hip-Hop Booty Pop you will sweat and burn up to 700 calories per class, while smiling and dancing your way to creating a tantalizing toosh.

What to Bring: Bottled Water, Tennis shoes, Knee Guards or Leg Warmers

Have a Question?

[contact-form] ]]> http://thegirlsroom.com/classes/hip-hop-booty-pop/feed/ 0 Ballet Physique http://thegirlsroom.com/classes/ballet-physique/ http://thegirlsroom.com/classes/ballet-physique/#comments Fri, 30 Mar 2012 17:55:03 +0000 Karyn.Pentecost http://thegirlsroom.com/?p=3897 Ballet Physique is a challenging workout that will sculpt & lengthen your “dancer muscles” using proper alignment and isometric exercises to create a strong core, lifted glutes & long, lean thighs. This method borrows from Ballet, Yoga & Pilates and can be modified for different levels and challenges. If you are looking for an intense body-friendly workout, this is the class for you.

Non-slip socks or bare feet suggested, yoga mats required.

This class is currently offered at The Girl’s Room Frisco and uses poles for additional standing balance exercises.

Interested in offering this class at your studio? Props needed: Yoga mats, small hand weights, yoga blocks, fitness flex-balls and/or pilates straps. No barre required.

Ask the instructor a question

[contact-form] ]]> http://thegirlsroom.com/classes/ballet-physique/feed/ 0 Massage Boutique at The Girls Room http://thegirlsroom.com/whats-new/massage-boutique-at-the-girls-room/ http://thegirlsroom.com/whats-new/massage-boutique-at-the-girls-room/#comments Tue, 24 Jan 2012 16:55:17 +0000 Karyn.Pentecost http://thegirlsroom.com/?p=3524 The Girl’s Room is proud to present Massage Boutique. Relax after a hard workout or a long week. TGR will offer Rockstar Deep Therapy, Romancing The Stone and Sweetish. Massage Memberships are available. So ladies experience all of what the The Girl’s Room has to offer.

Schedule Appointment

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