Pole Dancing Level 4-6

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Pole Dancing Level 4

Enjoy learning the Art of Pole Dancing while getting your body in superior shape. You will gain upper body strength and coordination while invigorating your soul. Each Pole Dancing pose is done with proper alignment, breath and force to create an aerobic strength training workout. You will tighten your core, lengthen your body, and strengthen muscles you did not even know you had, all while performing beautiful dance routines to your favorite songs and embracing your inner Pole’arina.
$25 per class

Pole Dancing Level 5

By now, you will graduated from the previous levels and mastered the principles of Pole Fitness and apply them effortlessly into your advanced levels. In Level 5, you will learn 20 more amazing acrobatic pole moves with flowing transitions, enhanced flexibility and agility. You will be able to perform an accomplished acrobatic pole fitness routine, lasting for the length of 2 entire songs. This level is about finding your inner Showgirl Pole’ arina and letting her shine!
$25 per class

Pole Dancing Level 6

This is our TOP level of Pole Fitness at The Girls Room. At Level 6, you will have graduated from the previous levels and mastered the principles of Pole Fitness, and know how to achieve the best quality movement with proper form, breath, flexibility and alignment. Our Level 6 training classes will help you with your lines, acrobatic movements and combinations with transitions. This level helps you to create a polished choreographed routine for competitons or shows. Enjoy learning the Art of Pole Dancing while keeping your body in superior shape. Your mind – body – pole strength and coordination, will be at it’s all time best at this level.
$25 per class

*Upon receiving reservation and/or payment for class there are no refunds given by The Girls Room