Flexibility Training with Hollis Marsh

Back, Shoulders, & Chest Stretching and being flexible increases bone density, strengthens muscles, and increases your range of motion in everyday life. These classes are designed to relieve pain in the back, shoulders, and chest, improve your posture, and will lead you to a more mobile and pain free existence. This class is also designed to significantly increase flexibility in these areas for better flow in your pole tricks and to execute your tricks more beautifully. While increasing your flexibility, you also decrease your risk of

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Pole Dancing Level 1-3

Pole Dancing Level 1,2,3 Vigorous, Liberating and Great for the Powerful Female Ego. Enjoy learning the Art of Pole Dancing while getting your body in superior shape. You will gain upper body strength and coordination while invigorating your soul. Each Pole Dancing pose is done with proper alignment, breath and force to create an aerobic strength training workout. You will tighten your core, lengthen your body, and strengthen muscles you did not even know you had, all while performing beautiful dance routines to your favorite songs

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Pole Dancing Level 4-6

Pole Dancing Level 4 Enjoy learning the Art of Pole Dancing while getting your body in superior shape. You will gain upper body strength and coordination while invigorating your soul. Each Pole Dancing pose is done with proper alignment, breath and force to create an aerobic strength training workout. You will tighten your core, lengthen your body, and strengthen muscles you did not even know you had, all while performing beautiful dance routines to your favorite songs and embracing your

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