Fitness Classes - The Girls Room

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Showgirl Shimmy

Shake Up your Cardio for a Shapely Physique! You will repeat Cardio Burlesque Dance moves while smiling and sweating you way to being FIT! We will stretch, learn, and repeat Fancy Dips, Teaser Shimmy’s, Peek A Boos and Sultry Struts that burn calories and inspire sensual confidence immediately! Watch your inner Showgirl Shine from your new moves, grooves and sweat! Bring your passion for showing off your flirty femininity and strengthening your dance ability for a shapely physique. Share this:ShareFacebookTwitterPrint

ZUMBA Fitness

Join our latin cardio dance party! free for members $15 non-members Dallas Zumba Fitness class includes: total body sculpting, waist tightening, curve enhancing, and calorie burning dance moves! In Zumba you can burn as much or more than 500 calories per class, while smiling and dancing around the room. You will sweat and groove to sexy latin beats, while sculpting a curvacious and toned body. No rhythm required. Share this:ShareFacebookTwitterPrint

Flexibility Training with Claudia Renee

Back, Shoulders, & Chest Stretching and being flexible increases bone density, strengthens muscles, and increases your range of motion in everyday life. These classes are designed to relieve pain in the back, shoulders, and chest, improve your posture, and will lead you to a more mobile and pain free existence. This class is also designed to significantly increase flexibility in these areas for better flow in your pole tricks and to execute your tricks more beautifully. While increasing your flexibility, you also decrease your risk of

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Brazilian Body Pump

All New for Summer! Find your curves with the Brazilian Body Pump Workshop taught by Kalina Storm. Use weights to define and tone your body to perfection! Ask Karyn Name(required) Email(required) Phone question(required) Share this:ShareFacebookTwitterPrint

Hip Hop Booty Pop!

Hip Hop Booty Pop is our most sought after cardio class that teaches you rhythm! Learn to move, pop, shake, and groove your booty/hips to the most pop-ular hip hop songs today. This class includes: total body sculpting, waist tightening, curve enhancing, and calorie burning FUN dance moves! In Hip-Hop Booty Pop you will sweat and burn up to 700 calories per class, while smiling and dancing your way to creating a tantalizing toosh. What to Bring: Bottled Water, Tennis shoes, Knee Guards or Leg Warmers Have

Pole Dancing Level 1-3

Pole Dancing Level 1,2,3 Vigorous, Liberating and Great for the Powerful Female Ego. Enjoy learning the Art of Pole Dancing while getting your body in superior shape. You will gain upper body strength and coordination while invigorating your soul. Each Pole Dancing pose is done with proper alignment, breath and force to create an aerobic strength training workout. You will tighten your core, lengthen your body, and strengthen muscles you did not even know you had, all while performing beautiful dance routines to your favorite songs

Pole Dancing Level 4-6

Pole Dancing Level 4 Enjoy learning the Art of Pole Dancing while getting your body in superior shape. You will gain upper body strength and coordination while invigorating your soul. Each Pole Dancing pose is done with proper alignment, breath and force to create an aerobic strength training workout. You will tighten your core, lengthen your body, and strengthen muscles you did not even know you had, all while performing beautiful dance routines to your favorite songs and embracing your

Sunset Yoga

Ease into your practice, awaken your senses, and warm your body. Begin with breath work, move to stretches and holds and progress into a upbeat flow. Get your blood pumping and kick start your morning! Multilevel class. *Upon receiving reservation and/or payment for class there are no refunds given by The Girls Room Share this:ShareFacebookTwitterPrint