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    Karyn wrote a new post, Hip Hop Booty Pop! 2 weeks, 3 days ago

    ThumbnailHip Hop Booty Pop is our most sought after cardio class that teaches you rhythm! Learn to move, pop, shake, and groove your booty/hips to the most pop-ular hip hop songs today. This class includes: total body […]

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    Karyn wrote a new post, PLATINUM MEMBERSHIP 2 weeks, 4 days ago

    Thumbnail$150 per month Debit or Credit Card Charge
    A 6 month membership commitment to The Girls Room
    Online Pole Fitness Lessons and Daily Inspiration with “TGR ACCESS”
    Unlimited Fitness Classes at all TGR […]

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    Karyn wrote a new post, Sunkiss and Sunless 2 weeks, 5 days ago

    Join us every first Sunday from 2pm to 5pm at The Girls Room Dallas for Sunkiss and Sunless. Have a great time and leave with a PERFECT Tan while preserving your skin’s natural beauty.

    Two Tans for […]

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    Karyn wrote a new post, Summer Shape Up Series 2 weeks, 5 days ago

    ThumbnailBarre-inspired BOOTCAMP — begins this TUESDAY morning!!
    May 1-June 28 (2 months, 18 classes)

    Have A Question?
    […]

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    Karyn wrote a new post, Sweet & Sexy Membership Deal 2 weeks, 6 days ago

    Save money and look great! Become a TGR member today and start taking advantage of all the GREAT benefits of membership. For more information contact a TGR representative Today!

    Find out why TGR members are […]

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    Karyn wrote a new post, Ballet Physique 2 weeks, 6 days ago

    Ballet Physique is a challenging workout that will sculpt & lengthen your “dancer muscles” using proper alignment and isometric exercises to create a strong core, lifted glutes & long, lean thighs. This method […]

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    Karyn wrote a new post, Cardio Belly Dancing 3 weeks ago

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    Belly Dance Workshops at The Girls Room Irving every Saturday in the month of May! Come and join Lidia Dalida for these amazing classes! Call 214.448.0763 for more details.

    Dalida is also available for […]

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    Karyn wrote a new post, La Femme Fedora 3 weeks ago

    More info coming soon!

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    Karyn wrote a new post, MONTHLY MEMBERSHIPS 3 weeks ago

    Thumbnail$150 per month Debit or Credit Card Charge
    A 6 month membership commitment to The Girls Room
    Online Pole Fitness Lessons and Daily Inspiration with “TGR ACCESS”
    Unlimited Fitness Classes at all TGR […]

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    Karyn wrote a new post, WEEKEND WARRIOR 3 weeks ago

    Thumbnail$99 per month Debit or Credit Card Charge
    6 month commitment to The Girls Room
    All Access to Saturday Classes at your Primary Location
    and 1 Specialty Workshop per month
    $20 Spa Airbrush Tanning

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    Karyn wrote a new post, GOLD MEMBERSHIP 3 weeks ago

    Thumbnail$130 per month Debit or Credit Card Charge
    A 6 month membership commitment to The Girls Room
    Unlimited Fitness Classes at all TGR Locations
    Includes Zumba, Yoga, Pilates, and Exotic Flo
    Includes 1 Specialty […]

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    Karyn wrote a new post, Book your Private Party and Save! 1 month, 2 weeks ago

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    Karyn wrote a new post, Sunset Yoga 1 month, 3 weeks ago

    ThumbnailEase into your practice, awaken your senses, and warm your body. Begin with breath work, move to stretches and holds and progress into a upbeat flow. Get your blood pumping and kick start your morning! Multilevel […]

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    Karyn wrote a new post, ZUMBA Fitness 1 month, 4 weeks ago

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    ZUMBA Fitness
    Join our latin cardio dance party!
    free for members $15 non-members
    This class includes: total body sculpting, waist tightening, curve enhancing, and calorie burning dance moves! In Zumba you […]

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    Karyn wrote a new post, Ballet Barre 1 month, 4 weeks ago

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    Ballet Barre
    Power Barre is an intense total body workout (inspired by Yoga, Pilates & Ballet) that will sculpt your entire body into that long, lean ‘Dancer’ physique. Utilizing props and a ballet barre, you […]

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    Karyn wrote a new post, Pole Dancing Level 1-3 1 month, 4 weeks ago

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    Pole Dancing Level 1,2,3
    Vigorous, Liberating and Great for the Powerful Female Ego. Enjoy learning the Art of Pole Dancing while getting your body in superior shape. You will gain upper body strength and […]

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    Karyn wrote a new post, Pole Dancing Level 4-6 1 month, 4 weeks ago

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    Pole Dancing Level 4
    Enjoy learning the Art of Pole Dancing while getting your body in superior shape. You will gain upper body strength and coordination while invigorating your soul. Each Pole Dancing pose […]

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    Karyn wrote a new post, Barre-lesque 1 month, 4 weeks ago

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    Barre-lesque
    All the intensity & grace of our Barre Ballet Workout , with the added benefit of classic “Bump & Grind” dance moves to curve out that hourglass figure while the fast-pace burns more calories! […]

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    Karyn wrote a new post, Level 1 3 months, 3 weeks ago

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse tempus hendrerit massa, nec tincidunt lorem pellentesque sit amet. Quisque scelerisque rutrum sem, sed dapibus sapien tempor non. Nulla quis […]

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    Karyn wrote a new post, Level 2 3 months, 3 weeks ago

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse tempus hendrerit massa, nec tincidunt lorem pellentesque sit amet. Quisque scelerisque rutrum sem, sed dapibus sapien tempor non. Nulla quis […]

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